Nourish to Fuel is a nourishing whole food and whole life approach to fueling the body.

BeetsSharing easy ways to increase the nutrient density of meals for health, athletic performance, or weight loss in addition to natural or safer beauty products. Nourish to Fuel is a journey to health and fitness for myself and my family, and a way to inspire others to find or continue their journey to health. 

Nourish to Fuel is not limited to food. Nourishing your body from the inside out includes not only what you eat but also what you put on your skin, your mindset, your sleep, and everything in between; because it all adds up.

Natural health and beauty, Beautycounter, Better Beauty, Safer Beauty, Paleo and Primal recipes, stress reduction tips, humor, reality, and lifestyle advice and lessons live within these pages as well. 

Enjoy the journey.


“You don’t have to cook fancy or complicated masterpieces – just good food from fresh ingredients.”

Julia Child