Life After Major Weight Loss

MeI can relate to this blog post by Josh of Slim Palate.

I lost over 100 pounds but always felt like I needed to lose more. I cut carbs out and would stress over everything I ate, feeling guilty when I had carbs or like a failure if I indulged. I didn’t see what others saw when I looked in the mirror.

I worked out two to three times a day. Getting up at 3 AM for a run and lifting before work and then lifting again after work. Often going for a second run in the evening. I was logging 6 to 10 miles a day running plus hundreds of pounds lifted in weights each day. Everyday. I pushed my body to the limit and I still wasn’t happy with myself. I felt like I needed to do more.

Photo: Henry House Photography
Photo: Henry House Photography

Gradually I came to accept the achievements I had made. I began to enjoy my food and not feeling guilty for eating carbs, because I NEEDED them. We all do. I stopped working out 7 days a week and only going to the gym once a day. Granted injuring my PCL last year, hello overdoing it, pushed me to rest more than I would have otherwise, but I did start taking rest days.

Yes. I gained weight. But not the fat I carried around before. I gained muscle. I started to appreciate my body for the journey it’s been through and how strong I was becoming. I’m in a much healthier place now than I was before. I still struggle at times when I see a photo I don’t like or clothes don’t fit a certain way. But I’m nicer to myself.

I focus on whole nutritious foods, including carbs. Balancing work and workouts. Building a strong base and foundation of strength. Rest and activity. Stress relief through favorite activities such as reading, taking an epsom salt bath, going for a walk, meditation, and laughter. I no longer focus on food or let it rule my life.

We expect life after weight loss to be magical and that if we just get to a certain point… but it’s not like that. There is a lot more to life, health, and our bodies than numbers on a scale.


Beautycounter. You deserve better beauty.
Beautycounter. You deserve better beauty.

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