Sustainability, Stress, and Abs or What I Took Away from Paleo f(x)
It’s difficult to write a blog post when a large purring orange cat is curled up on your arms and partially on your computer, but it’s even more difficult to write a blog post when you are still overflowing with information and processing it all. Paleo f(x), if you are unfamiliar with it, is a 3 day conference in Austin Texas covering all aspects of health from nutrition, to movement, to products.This year was my first year attending, and I was blown away by the impact the event had on me. There was an expo floor where I got to meet some of the amazing people behind my favorite companies and learn more about other products. Cooking demos and presentations by authors, bloggers, health professionals, and more were on-going all three days, it was often hard to decide which presentation to attend because there were so many amazing topics. With only 5 minutes between presentations it was often a mad dash to get to the next one. I attended workshops where I learned about training using biofeedback with Jen Sinkler and David Dellanave, plant medicine for the mind with Mike Bledsoe and Doug Larsen from Barbell Shrugged, and speed under the barbell with Dutch Lowy . I even got to briefly share a barbell with Steph from Stupid Easy Paleo and Stacy from Paleo Parents, both amazing women I respect greatly who help to encourage strong female lifters. I even got to be there and cheer on Nicole from Merit + Fork as she attempted her first barbell cleans. I had an amazing inspiring chat with other 21 Day Sugar Detox coaches, Diane Sanfilippo, and her team. And that isn’t even getting to the tip of the iceberg on other experiences.
I know I’m missing touching on many other experiences, such as coincidentally finding out I was on the same flight to Austin and one row behind Suzie from The Tasty Remedy an amazing woman, fellow 21 Day Sugar Detox Coach, and friend. Or eating, and drinking butter coffee, at Picnik everyday we were in Austin or having some killer BBQ and eggs benedict. I was able to meet people I admire (or people I have only spoken to online) and new to me people I look forward to getting to know better such as Everett AKA Paleo FatKid, Maggie from Thrive Nutrition PDX, and Holly Morello from Nourishing Excellence. I listened to presentations from some pretty amazing people such as Robb Wolf, Mark Sisson, Diana Rodgers, Maggie from Thrive Nutrition PDX, Ben Greenfield, Sarah Ballantyne, Dr. Andy Galpin, and so many more amazing people that it would take me forever to mention.
My overall takeaways from the weekend were a focus on reducing stress, the effects stress has on our every day lives, and sustainability is greater than abs. I learned about many applicable topics such as anabolic windows, carbohydrate timing, using real food to fuel for athletic activities, who a ketogenic diet may help and who it may be detrimental for, food and autoimmunity, and stress reduction. I came away feeling like I was hungover with information but so inspired to get back home to put everything in use for myself, family, and clients.
Oh, about those abs! Visible abs are such a sought after ideal that there are billions of dollars spent in the health and fitness industry to attempt to achieve them. Just watch television late at night or early in the morning for evidence. Most of the information shilled is false, if it were that easy or true everyone would have abs. It’s not always healthy to obtain those abs either at the cost of what else is sacrificed, such as hormonal health for women. I’d be lying if I said I didn’t like the idea of having visible abs myself, but the reality is it’s not possible for every man or woman to reach that ideal. And that is okay! Overall health and being at the right body proportions for your own body is more important. I do know people that have those visible abs and they have genetics on their side. In other words sustainability is greater than abs!
Overall Paleo f(x) was a whirlwind of activity that I hope to never forget. I’m already looking forward to next year for Paleo f(x) 2016!